It is a supplement containing KSM-66 Ashwagandha, a standardized extract of the root of Ashwagandha — an adaptogenic herb with a long history in traditional medicine. The “KSM-66” formulation is known for being a root-only extract, often standardized to a specific withanolide content (active compounds believed to deliver potential benefits).

Some studies suggest that KSM-66 may help increase testosterone levels in men, especially those with stress-related low levels.

Individual experiences vary. Some people may feel general wellness improvements within a few weeks, while others may require more time. Supplements work gradually and should be combined with healthy diet and lifestyle habits.

While not mandatory, a balanced diet, reduced alcohol intake, adequate water, and regular physical activity can complement everyday routines.

Simply take the next scheduled dose. Do not double-dose to make up for a missed serving.