Magnesium glycinate (also called magnesium bis-glycinate) is a form of magnesium in which the mineral is bound to the amino acid glycine. This “chelated” form is well-absorbed and typically gentler on the digestive system compared to other types of magnesium.

Typical supplement dosages are 200–400 mg elemental magnesium per day, depending on individual needs and tolerance.

Many people prefer to take magnesium glycinate , especially if using it to support sleep or relaxation.

While not mandatory, a balanced diet, reduced alcohol intake, adequate water, and regular physical activity can complement liver-wellness routines.

You may notice more relaxation or better sleep within days to a few weeks, depending on your baseline magnesium status.