Omega Fish Oil 1000 mg is a dietary supplement typically containing EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid)—two essential omega-3 fatty acids known for supporting heart, brain, eye, and joint health.

This varies by brand—many 1000 mg capsules contain around 300 mg combined EPA + DHA, but some concentrated formulas provide much more. Check the supplement facts label for exact amounts.

You can, but it’s recommended to take omega-3 supplements with food to improve absorption and minimize stomach discomfort.

No. Fish oil is extracted from the body of the fish, while cod liver oil comes from the liver and includes vitamins A and D. They serve different purposes.

For most people, yes. Omega-3s are essential fats. Long-term daily use is common, but follow your healthcare provider’s guidance for higher doses.