Mastic gum is a natural resin obtained from the Pistacia lentiscus (mastic tree), traditionally used in the Mediterranean region for digestive and oral-health support.

Typical doses range from 250–1000 mg per day, depending on formulation and concentration.
Always follow your product’s directions and consult a healthcare provider for personalized guidance.

Mastic gum can generally be taken before meals to support digestive comfort, but it’s safe to take at other times unless your product label specifies otherwise.

Many users report digestive comfort improvements within 1–2 weeks, while oral-health benefits may take longer with consistent use.

• Support digestive comfort

• Reduce occasional stomach upset or bloating

• Promote a healthy gut environment

• Support oral and dental health

• Maintain healthy inflammatory balance