NMN” stands for nicotinamide mononucleotide, which is a precursor to the coenzyme NAD⁺ (nicotinamide adenine dinucleotide) involved in cellular energy, metabolism and repair.

• Raising NAD⁺ levels in cells/tissues (seen in human trials and preclinical).

• Support for metabolic health, mitochondrial function, cellular resilience in older age or in sub‑optimal conditions. (Preclinical strong, human moderate)

• Antioxidant / anti‑inflammatory support (via quercetin + resveratrol) which could help with oxidative stress, lifestyle‑related wear & tear.

Take with a meal (preferably one with moderate fat) to support absorption of fat‑soluble components like resveratrol.

Many human NMN trials run for 8‑12 weeks, some up to 24 weeks or more. The product may require that timeframe to show measurable benefit.

Skipping an occasional dose is usually fine. If you stop after several months, you may lose the incremental benefit (if any) but not necessarily incur harm. There’s limited data on withdrawal‑type effects.