Safed Musli (botanical name Chlorophytum borivilianum) is an Ayurvedic herb traditionally used as a revitalizing tonic. It’s known for its adaptogenic properties, supporting stamina, strength, and reproductive health.

According to traditional usage, 3–6 g of Safed Musli powder per day is common for healthy adults.

For reproductive support (e.g., sperm health), consistent use for at least 8–12 weeks is common. For energy and stress support, some effects may appear sooner within a few weeks.

Some studies suggest that its saponins might support hormonal balance, potentially influencing testosterone levels.

However, periodic evaluation (every few months) is wise, especially if you are using pretty high doses or combining with other supplements.